- about us -
zenergy is a holistic wellness space offering meditation, yoga, sound therapy, energy healing and a variety of health workshops and community events. Our intention is to nurture and develop the good vibrations that we all hold inside.
Classes are led by experienced professionals teaching from the heart and are curated to nourish your mind, body, and spirit. In addition to group classes, zenergy hosts private health coaching, reiki, therapeutic massage, and meditation sessions.
The space also serves as a home for reiki energized crystals, Himalayan salt lamps, gratitude journals and wellness books. Unwind with a cup of tea or a Lizzy's All Natural smoothie after a sweat or zen session.
The only requirement for joining our community is an open heart and mind. Whether you are a yogi practicing daily handstand or you are sitting on a meditation cushion for the first time, you are welcome.
At zenergy, we live in a state of progress, not perfection. It is all about daily practice. We encourage you to listen to your body. Your intuition will tell you what it needs to thrive and what its optimal balance is. Don’t forget that your optimal balance will change as your needs do and as you evolve over the course of your lifetime.
Connecting with others is an essential part of thriving as a human. We offer the invitation to get to know the names and faces of the people practicing next to you. Share your stories, ask for help when you need it, share experiences, trust the process. The zenergy community embraces the yin-yang balance that leads to greater energy coming from a flow state.
- Meditation -
Self Love Meditation 自爱晨间冥想
With meditation, boost your creativity, positivity, and passion to access your zenergy state. This class will help you to connect with yourself on a deep level, reflect on what you need in life, and find a sense of coincidence and self-love. Session leaders incorporate components of Loving Kindness meditation and guided visualization.
Breath-work Meditation 冥想呼吸
Use mindful breathing to become fully present in the moment. Breath is the foundation of your meditation practice. Discover how to breathe deeper and improve your capacity to connect mind and body. Sessions vary, including practices like energizing fire-breathing, classic box breathing and more techniques.
Gratitude Meditation 感恩冥想
This session serves as a pause from our normal routines and a chance to acknowledge and give thanks for the moments, people and good fortune around us. Sharing gratitude allows our hearts to grow and generates feelings of joy and serenity. Positive energy has a gentle yet powerful healing ability.
Energy Meditation 能量冥想
Discover mindful breathing and stretching techniques to create internal heat and energy. Harness your own internal power and that of the natural elements through a guided visualisation that will inspire you to start the day on a high note.
Meditation + Gentle Stretching 温柔轻拉伸+冥想
In zenergy's warm and cozy environment, relax and unwind through deep but gentle stretches aimed at opening the physical body associated with your seven chakras. Following our stretch, enjoy an extended guided meditation.
Guided Full Moon Meditation 满月冥想体验
In this session held in accordance with the lunar cycle, you will tap into the powerful energy of the full moon. Each session is unique. Full Moon sessions are energetic but also grounding. Come with an open heart and mind. Crystals are used to enhance the meditation practice.
Intro to Meditation 冥想初级
New to your meditation practice? Discover basics of meditating, including posture, breath, and mantra. Together, we will explore what to do when thoughts come up, tools for building a daily practice at home and how to further develop mind body awareness. The class will include short meditations as well as plenty of time for questions and discussion.
Energetic Flow Yoga 能量流瑜伽
Energetic flow is for you to awaken the body and set you up for a powerful day. The flowing sequence is linked to breath so that you stretch & strengthen your body and relax your mind. The class includes a short meditation so you receive the full benefits of the practice. This class is an open level class with modifications given for those new to yoga as well who have had experience.
Prana Flow 流瑜伽
What is the Prana? How do we connect with the flow, and what we need to activate to stop controlling it but float with. Sometimes, we can get confused about what comes first: the breath or the movement. Flow comes from the breath in the body, and the breath brings energy in. What’s the sensation of the flowing breath? The element of the body movement is the Prana transition.
Restorative Gentle Yoga 舒缓修复瑜珈
Restore physical balance and alignment via shoulder and hip opening postures along with breathing works, aiming to relieve pressure, contribute to deep relaxation and better sleep quality.
Beginner yoga 基础瑜伽
Beginner yoga is the foundation of your yoga practice. The focus is the alignment of the basic yoga poses. The practice is linked back to the breath so that the body & mind relax as well as your body-building strength and stretching. This class is for those new to yoga or for those who would like to refine their technique.
Yin & Yang Yoga 阴阳瑜伽
Combining both Yin and Yang elements in one class provides a balanced practice and can have a powerful effect on energy levels as mentioned previously. For example, if you are low in energy starting with some Yin poses can be a good way to get on the mat and into your practice. Alternatively starting with Yang and finishing with Yin will leave you feeling calm and grounded so can be a good way to practice if you are doing yoga in the evening. This is really beneficial for those of us who might tend towards competitiveness or striving in asanas
Yin Yoga 阴瑜伽
Yin Yoga targets the connective tissues, such as the ligaments, tendons, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. While initially this style of yoga can seem quite slow, passive, or soft, Yin practice is quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes. Yin and yang tissues respond quite differently to being exercised. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.
Neck and shoulders yoga therapy 理疗瑜伽-肩颈
Restore physical balance and alignment via a progressive sequence for shoulder and neck along with breathing works, aiming to relieve pressure around the shoulder and neck area, contribute to deep relaxation and better sleep quality.
Slow Burn Stretch 舒缓能量拉伸
Slow Burn Stretch class focuses on slow, smooth, controlled movements in order to stretch and tone your body. You’ll feel more connected to your body, as well as gain an awareness in how to move your body to achieve maximum benefit. This class is low-impact and will have a mixture of flow and cardio movements.
Gentle Flow 柔和流瑜伽
Ease into a deep state of relaxation through an energizing combination of Pranayama (breath) and Asana (Postures). This is a mixed-level class. All are welcome.
Yoga Therapy with Massage and Energy work
Yoga Therapy with Massage and Energy work - A unique fusion of Yin postures combined with gentle massage and energy healing. While relaxing in the postures, mini-massages and/or energy healing will be given specifically to the posture you are in. ** The Massage and Energy Work is an option, not required **
- our teachers -
Elizabeth Schieffelin is an American Holistic Health Coach, certified by the Institute of Integrative Nutrition. She is a Holistic Meditation and Mindfulness Instructor trained by the Kaivalya Dhama Institute in Lonavala, India. She is also a Reiki Energy Healer and Crystal worker. Lizzy has practiced yoga for over 10 years and is training YA200 with the Kaivalya Dhama Institute. She is also certified in sound therapy with Tibetan Singing Bowls from the Kathmandu Center of Healing.
Previously, Lizzy worked as Nutrition Counselor at The Midwifery Center. In her practice, she coaches entrepreneurs, executives on nutrition, stress and lifestyle management. She also specializes in pre- and postnatal maternal health.
Ivy is an RYT yoga instructor. She completed the TTC200 with Duncan Wong and continued with TTC120 Bikram yoga. She has also trained in Kid's Yoga, Kriya yoga, and Meditation course. Several times of Flow Arts TTC translator.
Ivy has been traveling to Europe, USA, and Southeastern Asia and love to practice with a variety of teachers.
She teaches Basics, Vinyasa Flow, Bikram Hot, Yin and Kid's yoga. She is a caring and inspirational yoga instructor, who believes "By doing what I love to inspire the people around me."
Jayna is a 500 hour registered yoga teacher. She fell in love with the healing qualities of yoga and the beautiful connection between mind, body, and breath.
Her classes are centered on creating meditation in movement, using asana to journey inwards and explore what is there within us. She encourages using the practice of yoga to connect deeply within our own hearts, to open it up to others and to cultivate a connection to the earth.
Yoga has been a daily practice in Tamara’s life for the past three years. As she continues her journey to acquire her RYT 200 in Ashtanga Vinyasa Flow, she wants to share with others what she’s learned along the way. It is important to take some time out of the day to focus on the self and gain a deep understanding and connection with how our bodies work and what they need. In Tamara’s classes, through slow, controlled movements, awareness of breath, mind, and body will be combined.
Diana is a qualified yoga teacher with Yoga Alliance RYT500-Registertion, E-RYT 200qualified, YACEP. She has been teaching yoga for over three years and has trained in traditional Hatha, Asana Alignment, Asthanga Vinyasa.
Diana feels happiness when practicing and teaching yoga, inspiring her students to grow both practically and philosophically and helping them to release their tensions and find balance while practising yoga.
Avy comes from Taiwan. Avy's teaching focuses on alignment, movement, and breath synergy. She is an RYT200 Registered Yoga Teacher. She has completed 35 hours Mindfulness and Awareness Pre & Post Natal Teacher Training and done 50 hours Restorative Yoga and Pranayama Teacher Training.
One can find balance within flow, and strength within stillness in her class. Avy believes that yoga is not limited to those with super flexible bodies, but for everyone.
By sharing yoga with more people, Avy aims for them to connect with their bodies, and become aware of their own true voices within.
My name is Nataliia. I am a lightworker (reiki and reconnective healing), a believer, and a full-time life lover. I’m in a positive vibes business: spreading light, love, and magic.
- FAQs -