• - about us -

    关于我们

    zenergy 正念间

     

    zenergy is a holistic wellness space offering meditation, yoga, sound therapy, energy healing and a variety of health workshops and community events. Our intention is to nurture and develop the good vibrations that we all hold inside.

     

    Classes are led by experienced professionals teaching from the heart and are curated to nourish your mind, body, and spirit. In addition to group classes, zenergy hosts private health coaching, reiki, therapeutic massage, and meditation sessions.

     

    The space also serves as a home for reiki energized crystals, Himalayan salt lamps, gratitude journals and wellness books. Unwind with a cup of tea or a Lizzy's All Natural smoothie after a sweat or zen session.

    Our Community

     

    The only requirement for joining our community is an open heart and mind. Whether you are a yogi practicing daily handstand or you are sitting on a meditation cushion for the first time, you are welcome.

     

    At zenergy, we live in a state of progress, not perfection. It is all about daily practice. We encourage you to listen to your body. Your intuition will tell you what it needs to thrive and what its optimal balance is. Don’t forget that your optimal balance will change as your needs do and as you evolve over the course of your lifetime.

     

    Connecting with others is an essential part of thriving as a human. We offer the invitation to get to know the names and faces of the people practicing next to you. Share your stories, ask for help when you need it, share experiences, trust the process. The zenergy community embraces the yin-yang balance that leads to greater energy coming from a flow state.

  • - Meditation -

    冥想

    Self Love Meditation 自爱晨间冥想

    With meditation, boost your creativity, positivity, and passion to access your zenergy state. This class will help you to connect with yourself on a deep level, reflect on what you need in life, and find a sense of coincidence and self-love. Session leaders incorporate components of Loving Kindness meditation and guided visualization.

     

    激发你的创造力,正能量和热情!冥想是挖掘你潜力的最好方法。

    晨间冥想会帮助你扫走昨天的阴郁,为今天做好准备。

    课程会帮助你与深层自我连接,思考你的生活,寻找自爱的感觉。

    Breath-work Meditation 冥想呼吸

    Use mindful breathing to become fully present in the moment. Breath is the foundation of your meditation practice. Discover how to breathe deeper and improve your capacity to connect mind and body. Sessions vary, including practices like energizing fire-breathing, classic box breathing and more techniques.

     

    运用有意识的呼吸来完全沉浸在当下。呼吸是冥想的基础。学习如何更深的呼吸,如何呼吸更大量,连接心神和身体。我们会一边冥想,一边练习火式能量呼吸和经典盒式呼吸。上完你会感觉充满精神和能量。

    Gratitude Meditation 感恩冥想

    This session serves as a pause from our normal routines and a chance to acknowledge and give thanks for the moments, people and good fortune around us. Sharing gratitude allows our hearts to grow and generates feelings of joy and serenity. Positive energy has a gentle yet powerful healing ability.

     

    这堂课给我们一个从忙碌的日常中停顿的机会,感恩我们拥有的时光,家人,朋友和财富。分享感恩会让我们的心灵成长,激发快乐和平静的感觉。这能量有着温柔但强大的治愈功能。

    Energy Meditation 能量冥想

    Discover mindful breathing and stretching techniques to create internal heat and energy. Harness your own internal power and that of the natural elements through a guided visualisation that will inspire you to start the day on a high note.

     

    发掘有意识地呼吸和拉伸的技巧。创造体内的热量和晨间的能量。通过指导性视觉冥想锻炼你的内能以及与自然元素的连接。让你一天都舒畅。

    Meditation + Gentle Stretching 温柔轻拉伸+冥想

    In zenergy's warm and cozy environment, relax and unwind through deep but gentle stretches aimed at opening the physical body associated with your seven chakras. Following our stretch, enjoy an extended guided meditation.

     

    在温暖和舒适的环境里,在深度但轻柔的拉伸中放松,抽离,打开与七个脉轮相关的身体部分。拉伸后,我们会进行20分钟的指导冥想。

    Guided Full Moon Meditation 满月冥想体验

    In this session held in accordance with the lunar cycle, you will tap into the powerful energy of the full moon. Each session is unique. Full Moon sessions are energetic but also grounding. Come with an open heart and mind. Crystals are used to enhance the meditation practice.

     

    这些课按照月亮周期进行,你将会挖掘到月亮的强大能量。每堂课都是唯一的。 满月课程会充满能量同时又接地气。请带着一颗开放的心来体验。水晶会被用来提高冥想体验

    Intro to Meditation 冥想初级

    New to your meditation practice? Discover basics of meditating, including posture, breath, and mantra. Together, we will explore what to do when thoughts come up, tools for building a daily practice at home and how to further develop mind body awareness. The class will include short meditations as well as plenty of time for questions and discussion.

     

    还没试过冥想?学习冥想的基础:包括正姿,呼吸和诵经。我们会一起探索有杂念的时候的面对方法,在家每日联系的工具,和如何深度培养心神和身体的意识。这个课程会有一个15分钟的冥想,也会有足够的提问时间。

  • -Yoga -

    瑜伽

    Energetic Flow Yoga 能量流瑜伽

    Energetic flow is for you to awaken the body and set you up for a powerful day. The flowing sequence is linked to breath so that you stretch & strengthen your body and relax your mind. The class includes a short meditation so you receive the full benefits of the practice. This class is an open level class with modifications given for those new to yoga as well who have had experience.

     

    能量流瑜伽帮助你在早上唤醒你的身体,让你充满活力地度过一天。整个过程会锻炼你的呼吸,带你拉伸,增强你的力量,并且放松身心。课程最后会以冥想结束,达到最佳效果。

    这门课对所有人开放,不论你练没练过瑜伽都欢迎来参加。

    Prana Flow 流瑜伽

    What is the Prana? How do we connect with the flow, and what we need to activate to stop controlling it but float with. Sometimes, we can get confused about what comes first: the breath or the movement. Flow comes from the breath in the body, and the breath brings energy in. What’s the sensation of the flowing breath? The element of the body movement is the Prana transition.

     

    Prana是什么?怎样去与flow链接起来,不去激活它却需要流动起来。换句话说,我们要怎样去把prana平衡到我们日常生活里。呼吸与动作,先与后常常容易混淆。流动在于身体的气息,气息带动能量的流动。呼吸的转换是身体移动的要素,流动中的呼吸是怎样的一种感觉,不断的在探索中寻求这股能量。思想引导呼吸,呼吸带动移动,既是同步,亦是互助

    Restorative Gentle Yoga 舒缓修复瑜珈

    Restore physical balance and alignment via shoulder and hip opening postures along with breathing works, aiming to relieve pressure, contribute to deep relaxation and better sleep quality.

     

    在一个小时的课程中,从脊柱的暖身,开始舒缓的流动,接以舒展肩颈,继而开肩、开胯,缓解白天久坐的身体压力,并找回身体的平衡与正位,辅以呼吸的调息,达到深层放松,提升睡眠质量。

    Beginner yoga 基础瑜伽

    Beginner yoga is the foundation of your yoga practice. The focus is the alignment of the basic yoga poses. The practice is linked back to the breath so that the body & mind relax as well as your body-building strength and stretching. This class is for those new to yoga or for those who would like to refine their technique.

     

    基础瑜伽帮助你做好瑜伽练习的准备。课程会着重于修正你的基础瑜伽姿势。练习边作动作边调整呼吸,放松身心,帮助你的身体拉伸,恢复元气。此课适合于瑜伽初学者和想要纠正瑜伽动作的朋友们。

    Yin & Yang Yoga 阴阳瑜伽

    Combining both Yin and Yang elements in one class provides a balanced practice and can have a powerful effect on energy levels as mentioned previously. For example, if you are low in energy starting with some Yin poses can be a good way to get on the mat and into your practice. Alternatively starting with Yang and finishing with Yin will leave you feeling calm and grounded so can be a good way to practice if you are doing yoga in the evening. This is really beneficial for those of us who might tend towards competitiveness or striving in asanas

     

    课程把阴和阳结合起来,锻炼你的内在平衡,会提升你的能量。如果能量偏低,我们可以从一些阴的姿势开始练习。或者我们可以从阳开始练习,以阴结束,做完以后你会觉得非常沉静,是晚上做瑜伽的好方法。这对想要增强竞争力或提高瑜伽体位术的朋友有很大的帮助。

    Yin Yoga 阴瑜伽

    Yin Yoga targets the connective tissues, such as the ligaments, tendons, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. While initially this style of yoga can seem quite slow, passive, or soft, Yin practice is quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes. Yin and yang tissues respond quite differently to being exercised. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.

     

    如同其它的派系一样,阴瑜伽也有同样的目标和目的。然而在部分体式中,直接刺激到比表面或肌肉组织(阳性组织)更深层面。阴瑜伽针对的结缔组织,例如:韧带,骨骼,甚至关节,这些身体部分在主动性的体式练习中通常不怎么能练习到。

    阴瑜伽练习适合所有层次的练习者,尤其是对动态肌肉(阳)风格瑜伽来说是最完美的互补,强调了其内部发热,伸展并收缩了这些肌肉群。

    这种风格看起来非常的无趣,被动或是柔和,但阴的练习也可以十分有挑战性,特别是体式停留时间比较长,可以从一分钟到二十分钟之久!阴和阳组织在练习中所产生的反应是截然不同的,我们需要亲自尝试才会了解什么是真正的阴瑜伽。当你体验过后,哪怕就一次,你会发现其实你只是接触到了仅仅一半的体式练习。

    Neck and shoulders yoga therapy 理疗瑜伽-肩颈

    Restore physical balance and alignment via a progressive sequence for shoulder and neck along with breathing works, aiming to relieve pressure around the shoulder and neck area, contribute to deep relaxation and better sleep quality.

     

    特别针对现代低头族与长时间伏案白领所设计的课程,透过一系列灵活肩关节、全方位打开肩颈部位的体式,缓解肩胛骨区域的僵硬,改善肩颈不适的状况,帮助疏通此部位的血液循环,让氧气更顺畅的输送到大脑,减轻潜在肩颈僵硬所导致的头疼问题。

    Slow Burn Stretch 舒缓能量拉伸

    Slow Burn Stretch class focuses on slow, smooth, controlled movements in order to stretch and tone your body. You’ll feel more connected to your body, as well as gain an awareness in how to move your body to achieve maximum benefit. This class is low-impact and will have a mixture of flow and cardio movements.

     

    舒缓能量拉伸带你做缓慢,舒畅,控体的动作,帮助你全身拉伸与塑形。你会更好地与你的身体连接,更加能有意识地控制你的身体,达到非常有益的效果。课程中主要是较为轻柔的流动及有氧动作。

    Gentle Flow 柔和流瑜伽

    Ease into a deep state of relaxation through an energizing combination of Pranayama (breath) and Asana (Postures). This is a mixed-level class. All are welcome.

    Yoga Therapy with Massage and Energy work

    Yoga Therapy with Massage and Energy work - A unique fusion of Yin postures combined with gentle massage and energy healing. While relaxing in the postures, mini-massages and/or energy healing will be given specifically to the posture you are in. ** The Massage and Energy Work is an option, not required **

  • - our teachers -

    我们的教师

    Lizzy

    Elizabeth Schieffelin is an American Holistic Health Coach, certified by the Institute of Integrative Nutrition. She is a Holistic Meditation and Mindfulness Instructor trained by the Kaivalya Dhama Institute in Lonavala, India. She is also a Reiki Energy Healer and Crystal worker. Lizzy has practiced yoga for over 10 years and is training YA200 with the Kaivalya Dhama Institute. She is also certified in sound therapy with Tibetan Singing Bowls from the Kathmandu Center of Healing.

     

    Previously, Lizzy worked as Nutrition Counselor at The Midwifery Center. In her practice, she coaches entrepreneurs, executives on nutrition, stress and lifestyle management. She also specializes in pre- and postnatal maternal health.

     

     

    Ivy

    Ivy is an RYT yoga instructor. She completed the TTC200 with Duncan Wong and continued with TTC120 Bikram yoga. She has also trained in Kid's Yoga, Kriya yoga, and Meditation course. Several times of Flow Arts TTC translator.

     

    Ivy has been traveling to Europe, USA, and Southeastern Asia and love to practice with a variety of teachers.

     

    She teaches Basics, Vinyasa Flow, Bikram Hot, Yin and Kid's yoga. She is a caring and inspirational yoga instructor, who believes "By doing what I love to inspire the people around me."

    Jayna

    Jayna is a 500 hour registered yoga teacher. She fell in love with the healing qualities of yoga and the beautiful connection between mind, body, and breath.

     

    Her classes are centered on creating meditation in movement, using asana to journey inwards and explore what is there within us. She encourages using the practice of yoga to connect deeply within our own hearts, to open it up to others and to cultivate a connection to the earth.

    Tamara

    Yoga has been a daily practice in Tamara’s life for the past three years. As she continues her journey to acquire her RYT 200 in Ashtanga Vinyasa Flow, she wants to share with others what she’s learned along the way. It is important to take some time out of the day to focus on the self and gain a deep understanding and connection with how our bodies work and what they need. In Tamara’s classes, through slow, controlled movements, awareness of breath, mind, and body will be combined.

    Diana

    Diana is a qualified yoga teacher with Yoga Alliance RYT500-Registertion, E-RYT 200qualified, YACEP. She has been teaching yoga for over three years and has trained in traditional Hatha, Asana Alignment, Asthanga Vinyasa.

     

    Diana feels happiness when practicing and teaching yoga, inspiring her students to grow both practically and philosophically and helping them to release their tensions and find balance while practising yoga.

    Avy

    Avy comes from Taiwan. Avy's teaching focuses on alignment, movement, and breath synergy. She is an RYT200 Registered Yoga Teacher. She has completed 35 hours Mindfulness and Awareness Pre & Post Natal Teacher Training and done 50 hours Restorative Yoga and Pranayama Teacher Training.

    One can find balance within flow, and strength within stillness in her class. Avy believes that yoga is not limited to those with super flexible bodies, but for everyone.

     

    By sharing yoga with more people, Avy aims for them to connect with their bodies, and become aware of their own true voices within.

    Nataliia

    My name is Nataliia. I am a lightworker (reiki and reconnective healing), a believer, and a full-time life lover. I’m in a positive vibes business: spreading light, love, and magic.

    Book Now!

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    https://tinyurl.com/zenergybk

  • - FAQs -

    常见问题

  • - booking & questions -

    leave a message or contact us

    66 ShaanXiBei Lu Wiselogic Building 1702
    陕西北路 66号 科恩国际大厦 1702
    Monday to Friday 10am - 5pm
    15000731243